Everything about you, tall girl, is above average, so why are we following plans made for average-sized girls?

The Only Science-Backed Method Built for Tall Women Who Are Done Eating Less, Working Out More, and Feeling “Big”

Build a lean, powerful body that actually matches your height.

If you've ever...

  • Felt pressure to eat less and take up less space, simply because your body looks “bigger” next to smaller women

  • Feel hungry all the time, even though you eat “well,” because you’ve been guessing what your tall metabolism needs for years now

  • Feel low-key guilty eating more than your shorter friends, even though you're hungrier than them

  • Defaulted to cardio, pilates, & HIIT because lifting heavy feels scary when you already feel big

  • Workout & "eat healthy", but still don’t look or feel as lean, strong, or defined as your effort should give

...same here.

You're NOT the only one.

Most nutrition & fitness programs are not designed for tall girls.

They tell you to eat less, workout like a petite influencer, & shrink yourself as much as possible.

But that's NOT how you build the strong, lean, confident body you actually want.

You need an approach that works for YOUR unique tall girl metabolism WITH a tall girl professional who's been in your shoes.

...(literally, because only tall girls are able to share shoes #bigfootprobs) lol

Denvyr MS, RD, CSCS

AKA Tall Girl Nutritionist

Hello, hello my tall girl! 💃🏻 My name is Denvyr (like the city!) and I’m a Registered Dietitian, Certified Sports Nutritionist, Strength & Conditioning Specialist, and I have a Master’s in Nutrition.

I'm also 5'11" and a NCAA Volleyball All-American.

But before all the fancy titles, I struggled with my body and food for a long time.

For most of my life, I hated feeling "big." I was constantly trying to shrink myself by cutting carbs, burning calories on the treadmill, comparing my food to smaller girls, and even hunching over just to fit in. I was always hungry, always thinking about food, and never felt confident in my height.

At the time, I thought that was normal. Diet culture taught me that eating under 2000 calories was the standard. I saw it all over social media in “what I eat in a day” videos. So I followed it, thinking that if I could just eat less, train harder, and stay “in control,” I’d finally find confidence.

But it only made things worse.

It wasn’t until I studied nutrition and metabolism in college that I realized the truth. I wasn’t eating nearly enough for my tall frame. And because of that, my body was constantly fighting me. I had wild cravings, low energy, awful recovery, and no real progress. And mentally, I was completely burnt out.

But once I learned how to properly fuel for my height that truly everything changed.

I stopped binge eating. I started eating chocolate without guilt. I loved my workouts again. And for the first time in my life, I actually started seeing the results I had been chasing for years. Not just physically, but in how I showed up in every area of my life.

That shift became the foundation of TALL GRL.

TALL GRL is the first and only wellness brand intentionally designed for tall women. Our mission is to help women over 5'8" overcome cravings, constant hunger, and food guilt while building a strong, fit body they feel PROUD to show up in.

Through tall-girl-specific strength training, strategic fueling, and mindset coaching, we teach women how to stop shrinking and start thriving.

That’s the transformation I lived, and now it’s what I help other tall women create every single day!

Build Your BEST Tall Girl Body Through The Proven Method of

Body Recomposition

Join ✨TALL GRL VIP✨

16 Week Premium 1:1 Coaching Program

✔️ Personalized Tall Girl Nutrition

  • Finally gain clarity + confidence in your choices to build your goal body & health

  • Learn how to eat more without gaining fat

  • Learn how all foods can fit (yes, even your fav carbs)

✔️ Proven Tall Girl Lean Body Workouts

  • Simple and effective training for all levels

  • Built for your tall frame to optimize lean muscle

  • Finally feel proud of your tall body and excited to workout

✔️ Unshakeable Confidence Method

  • Stop the guilt, the overthinking, and the all-or-nothing spirals

  • Rewire the way you think about food & your body for GOOD

  • Learn to own your height unapologetically

✔️ 3 Layer Accountability System

  • 24/7 access to your coach for 1:1 support

  • Weekly progress assessments & feedback to keep you on track

  • Join a sisterhood of tall girls who actually get it & have your back!

Build a Strong & Lean Physique That Lasts For LIFE With Our

3-Phase Approach:

1. Rebuild Phase: 💪🏽

You’ll restore your metabolism, build the habits you need to be fit for life, and finally understand how to fuel your tall frame without second-guessing every bite.

2. Refine Phase: 🔥

Now that your body trusts you again, it’s time to level up. We’ll fine-tune your habits and nutrition to sculpt your physique.

Whether you’re cutting body fat or building lean muscle, this phase is where we push toward your long-term vision (without fad dieting).

3. Thrive Phase: 🥂

This is who you are now. You’ve built a body that is Tall, Strong, & Thriving and now you can’t imagine life any other way.

Your habits feel automatic, and you feel SO confident that you can’t wait to up-level every other part of your life.

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