Your tall girl metabolism is different, so why are we following advice that was made for girls half our size?

How Tall Girls Can STOP The Endless Hanger & Cravings, DITCH Skinny Fat, & FINALLY Build Your BEST Body

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If you've ever...

Felt pressured to shrink because you feel "big" 😣
Wondered why you're hungry & crave sugar 24/7 🍫
Felt guilty for eating more than your shorter friends 🫣
Stuck to cardio or pilates to try and "tone" (but you're still not toned) 🏃🏽‍♀️
Felt frustrated that even though you eat healthy & workout, you still don't feel as fit & defined as you want 😓

...well same here.

You're NOT the only one.

Most nutrition & fitness programs are not designed for tall girls.

They tell you to eat less, workout like a petite influencer, & shrink yourself as much as possible.

But that's NOT how you build the strong, lean, confident body you actually want.

You need an approach that works for YOUR unique tall girl metabolism WITH a tall girl professional who's been in your shoes.

...(literally, because only tall girls are able to share shoes #bigfootprobs) lol

Denvyr MS, RD, CSCS

AKA Tall Girl Nutritionist

Hello, hello my tall girl! 💃🏻 My name is Denvyr (like the city!) and I’m a Registered Dietitian, Certified Sports Nutritionist, Strength & Conditioning Specialist, and I have a Master’s in Nutrition.

I'm also 5'11" and a D2 Volleyball All-American.

But before all the fancy titles, I struggled with my body and food for a very long time.

For most of my life, I hated feeling "big." I was constantly trying to shrink myself by cutting carbs, burning calories on the treadmill, comparing my food to smaller girls, and even hunching over just to fit in. I was always hungry, always thinking about food, and never felt confident in my height.

At the time, I thought that was normal. Diet culture taught me that eating under 2000 calories was the standard. I saw it all over social media in “what I eat in a day” videos. So I followed it, thinking that if I could just eat less, train harder, and stay “in control,” I’d finally find confidence.

But it only made things worse.

It wasn’t until I studied nutrition and metabolism that I realized the truth. I wasn’t eating nearly enough for my tall frame. And because of that, my body was constantly fighting me. I had wild cravings, low energy, awful recovery, and no real progress. And mentally, I was completely burnt out.

It wasn't until I learned how to properly fuel for my height that truly everything changed.

I stopped binge eating. I started eating chocolate without guilt. I loved my workouts again. And for the first time in my life, I actually started seeing the results I had been chasing for years. Not just physically, but in how I showed up in every area of my life.

That shift became the foundation of TALL GRL.

TALL GRL is the first and only wellness brand intentionally designed for tall women. Our mission is to help women over 5'8" overcome cravings, constant hunger, and food guilt while building a strong, fit body they feel PROUD to show up in.

Through tall-girl-specific strength training, strategic fueling, and mindset coaching, we teach women how to stop shrinking and start thriving.

That’s the transformation I lived, and now it’s what I help other tall women create every single day!